Personal Consultations and Assessments

personal training

Dysfunctional neuromuscular patterns can cause orthopedic pain and injury. A lack of ability to perform (weakness, instability, lack of power, lack of control) can be rooted in the same cause.

Since some neuromuscular habits are difficult to change while in a group workout, a private session can ensure you master those changes and stop repeating your old habits.

Even if you come in frequently, a private session can greatly improve the quality of your group workouts. If you don't regularly participate with the groups you can schedule private sessions as a single consultation or as a regularly scheduled appointment.

Wondering how private sessions can benefit you? Just ask. We're here to help you reach your goals!